I am updating this page, visit soon here to see a short clip where I give a brief introduction to Eye Movement Desensitization and Reprocessing (EMDR). Know about "big-t" Taruma (PTSD) and "small-t" trauma (work stress) and see how EMDR can help both effetively.
EMDR aims to resolve certain experiences in a person's life that have had a detrimental impact on their wellbeing. The theory underpinning EMDR is summed up by the statement 'The body keeps the score'. It is a specialisedtype of approach that harnesses the natural sleep cycles of the body, namely Rapid Eye Movement (REM) to clear a person's headspace of the emotional falloutfrom certain unpleasant/traumatic/ stressful events.